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Heart-Circle Template for Self-Connection:

(especially useful for self-connection after anger):

Feelings and needs lists are recommended when using this tool:

If these links don't work for you, try these links: 

- Feelings list

- Needs list

Heart-Circle Template video:


Click here to view in YouTube

0:00 The argument

2:46 Steve starts using the Heart Circle in order to do Self-Connection, starting with Self-Empathy

21:17 Steve starts doing for some Empathy for the Other Person i.e. for Sally

28:08 Steve starts brainstorming some requests he can make of himself or Sally

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