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Heart-Circle Template for Self-Connection:
(especially useful for self-connection after anger):
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Feelings and needs lists are recommended when using this tool:
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If these links don't work for you, try these links:
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Heart-Circle Template video:
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Click here to view in YouTube
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0:00 The argument
2:46 Steve starts using the Heart Circle in order to do Self-Connection, starting with Self-Empathy
21:17 Steve starts doing for some Empathy for the Other Person i.e. for Sally
28:08 Steve starts brainstorming some requests he can make of himself or Sally
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