Heart-Circle Template for Self-Connection:

(especially useful for self-connection after anger):

​

Feelings and needs lists are recommended when using this tool. See links to these lists above.

​

• Instructions for using the Heart-Circle Template

• Heart-Circle Template for Self-Empathy

• Heart-Circle Template for Empathy for the Other Person

​

​

Heart-Circle Template video:

 

​

​

Click here to view in YouTube