Heart-Circle Template for Self-Connection:
(especially useful for self-connection after anger):
Feelings and needs lists are recommended when using this tool:
Feelings and Needs - Short list - Categories Only
If these links don't work for you, try these links:
Heart-Circle Template video:
In this video roommates Sally (played by Leah Sheldon) and Steve (played by Newt Bailey) have an argument.
We then see Steve doing Self-Connection practice using the Heart-Circle Template.
Click here to view in YouTube
0:00 The argument
2:46 Steve starts using the Heart Circle in order to do Self-Connection, starting with Self-Empathy
21:17 Steve starts doing for some Empathy for the Other Person i.e. for Sally
28:08 Steve starts brainstorming some requests he can make of himself or Sally